Welcome to BM!
A modern and inviting clinic & Pilates studio in the heart of Berwick
Our team of Myotherapists strive to provide a well rounded, holistic approach to your health and wellbeing through all natural modalities. We use our skills to relieve pain, manage injury and help you move better and feel better through hands on and physical therapy.
Our Myo's use a combination of hands on treatment and corrective exercise to relieve pain, manage injury and prevent musculoskeletal complaints. Our aim is to restore function to musculoskeletal structures of the body; muscles, tendons, ligaments, joints, neural structures and connective tissue - using all natural modalities.
The perfect class for beginners, if it’s been a while or if you need to get back to the fundamentals of Pilates. This class incorporates Mat pilates, Barre, circuit, mobility and stretching to help you feel better and move better! As always with BM classes, a maximum of 5 participants means that your class can be modified for your body and all injuries can be managed safely and effectively.
Pre & Post Natal friendly
Our Mat and Reformer Pilates classes are pre and post natal friendly. Pilates combines specific breathing techniques & movement to improve function, increase strength and stability to prepare the body for childbirth or postnatal recovery. Maximum of 4 participants and suitable for all trimesters of pregnancy (post GP approval for post natal).
1:1 Corrective Exercise & Pilates
Our Therapists offer one-on-one corrective exercise sessions which are specifically aimed to aid in reaching your goals! We use a combination of Pilates and equipment based programming and can give take home corrective exercise programs too! These sessions are claimable through private heath extras insurance.
Our favourite class! Experience the difference in Reformer Pilates training with BM. Maximum of 5 participants per class, our programs are designed to challenge your whole body with the use of the Reformer machines and accessory equipment. These classes will focus on strength, coordination, balance and so much more!
GET IN TOUCH!
34 Paternoster Lane, Berwick 3806
(03) 9796 1114