HELPING YOU MOVE BETTER & FEEL BETTER SINCE 2013
Welcome to BM!
A modern and inviting clinic.
Our team of Myotherapists and Remedial Massage therapists strive to provide a well rounded, holistic approach to your health and wellbeing through all natural modalities.
A beautiful Pilates and Movement Space.
BM Pilates and corrective exercise classes aid muscle and joint strength, endurance, stability & posture. Our classes are smaller groups, which means that we can keep our programs tailored to you and your goals. We also offer pre and post natal classes designed specifically for women's health!
In the heart of Berwick.
We are conveniently located in Berwick with ample parking available. On arrival our reception team will greet you and your therapist and instructor will assist you with your appointment.
Our Myo's use a combination of hands on treatment and corrective exercise to manage and prevent musculoskeletal aches, pains & injury. Our aim is to restore length and function to the soft tissue structures of the body; muscles, tendons, ligaments and connective tissue - using all natural modalities.
Remedial massage is a natural treatment modality that manipulates the soft tissue structures of the body. Remedial massage techniques are used to locate and repair damaged tissue and to support and promote the natural healing process.
Soft and deep tissue pressure as well as active and passive stretching, encourages your muscles to feel and perform at their best!
1:1 Corrective Exercise
Our Therapists offer one-on-one corrective exercise sessions which are specifically aimed to aid in reaching your goals! We use a combination of Pilates and equipment based programming and can give take home corrective exercise programs too! These sessions are claimable through private heath extras insurance.
The perfect class for beginners, if it’s been a while or if you need to get back to the fundamentals of Pilates. This class incorporates Mat pilates, Barre, circuit, mobility and stretching to help you feel better and move better! As always with BM classes, a maximum of 4 participants means that your class can be modified for your body and all injuries can be managed safely and effectively.
BM Reformer Pilates
Our favourite class! Experience the difference in Reformer Pilates training with BM. Maximum of 4 participants per class, our programs are designed to challenge your whole body with the use of the Reformer machines and accessory equipment. These classes will focus on strength, coordination, balance and so much more!
Pre & Post Natal Exercise Classes
Specialised prenatal and postnatal corrective exercise classes that combine specific breathing techniques & movement to improve function, increase fitness and prepare the body for childbirth or postnatal recovery. Maximum of 4 participants and suitable for all trimesters of pregnancy, and on GP clearance for post-natal classes.
GET IN TOUCH!
34 Paternoster Lane, Berwick 3806
(03) 9796 1114