berwickmyo
RE: Corrective Exercise - the key to long term pain reduction
SPECIFIC MOVEMENT IS KEY As a health practitioner our number one goal is to help our clients feel better and move better! We do this by...
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BM BLOG
berwickmyo
Jan 12, 2021
5 tips to help create healthy habits
Routine and habits help us to stay consistent and ensure we remember to complete certain tasks. However, finding a daily, weekly or...
Berwick Myo
Oct 25, 2019
The low down on Pilates Principles + how they can help you feel better & move better!
Concentration The first and most important principle of Pilates. In Pilates, we are trying to retrain your brain and your body to...
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