Glutes - A real pain in the butt!
We use our gluteal muscles A LOT! We use them to walk, we sit on them and they help to stabilize our hips. The ‘glutes’ consists of 3 muscles. Gluteus Maximus – the largest of the three, responsible for strength and extending the hip. A real power producer! Gluteus Medius – positioned on the side of the hip & mainly responsible for stabilizing the hip region. Gluteus Minimus – lies underneath the gluteus medius and assists with both stabilization and movement. Together these