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    Ankle Sprains and Dancing
    Berwick Myo
    • Jun 1, 2017

    Ankle Sprains and Dancing

    Ankle Sprains – a common injury for dancers. An ankle sprain is when a ligament in the joint is overstretched, or in more severe cases some of the fibers can become torn. This often occurs due to weakness and/or tightness in the surrounding muscles. In dancers this often occurs when landing after doing leaps or when turning once the ankle begins to fatigue. Prevention Is key! WARM up and cool down, especially at competition and displays as dancers are often stopping and start
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