Myofascial Release. Myo-what?!
Heard the term myofascial release before but not quite sure exactly what it means? Let us explain! The first step to understanding MFR and its benefits is to explore the term Fascia. Fascia is a web-like tissue that runs 3 dimensionally throughout the whole body. It can be found around every cell, nerve, organ, bone and muscle in your body. When your fascia becomes restricted, it gets dehydrated, thickens and becomes glue like. This is when you might notice a general tightnes