The low down on Pilates Principles + how they can help you feel better & move better!
Concentration The first and most important principle of Pilates. In Pilates, we are trying to retrain your brain and your body to function more efficiently, which takes a lot of concentration on muscle activation, breathing, posture and movement patterns. Centering The second principle of pilates is learning to activate the centre of your body, you core. The word ‘core’ gets thrown around a lot in the health and fitness industry but we strive to show and educate you how to ac