Berwick MyoOct 24, 2017Myofascial Release. Myo-what?!Heard the term myofascial release before but not quite sure exactly what it means? Let us explain! The first step to understanding MFR...
Berwick MyoJul 3, 201710 BENEFITS OF REMEDIAL MASSAGE1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight muscles and improve flexibility and joint mobility. As...
Berwick MyoJun 1, 2017Ankle Sprains and DancingAnkle Sprains – a common injury for dancers. An ankle sprain is when a ligament in the joint is overstretched, or in more severe cases...