Berwick MyoOct 25, 2019The low down on Pilates Principles + how they can help you feel better & move better!Concentration The first and most important principle of Pilates. In Pilates, we are trying to retrain your brain and your body to...
Berwick MyoMar 20, 2019The SPINE.Do you experience neck or back pain? Maybe understanding a little more about the spine will help you better manage your aches, pains or...