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No matter what point you are starting from, Pilates will help you to move better and feel better with gentle but effective movements
PILATES & MOVEMENT WITH BM
Our clinic is dedicated to offering Pilates & Movement classes that make a difference to your strength, posture, alignment and mobility whilst always being fun and dynamic!
We have a wide timetable of classes available, with each class is 50 minutes long. You can also take advantage of 1:1 classes to hone the Pilates practice and have options for corrective exercise programs to take home!
All of our Pilates instructors are also a part of Myotherapy and Remedial Massage team who are qualified and knowledgeable in all aspects of the Pilates principles. Each class is limited to 6 participants, which means that the classes can be tailored and modified for individual needs and goals.
BM Pilates and Movement classes, run by our team of therapists and here to help you move better & feel better!
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Why choose us for Pilates and group Classes?
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GENTLE exercise that packs a punch, to increase mobility & strength
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Work on SMALLER muscle groups with PERSONALISED class programs made for EVERY body
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Focus on areas that specifically NEED it to improve BALANCE, BODY AWARENESS and move with BREATH
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Improve performance in other areas - running, team sport, weight lifting and more
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Learn correct muscle activation and what that feels like, to aid injury prevention & rehabilitation
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Build long, lean muscles
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Compliment Myotherapy treatments for existing patients
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Decrease back, shoulder + hip pain or rehabilitate injury
BM CLASSES
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INVESTMENT
BM Pilates and Movement aims to help every body find a way to enjoy our classes. We have options available for single session, memberships and class packs that will meet your needs regardless of whether you visit us every so often or every day. We are here to help you find the option that suits your requirements and to guide you to make the most economical choice. Give us a call or email us any time with any questions or queries.
INTRODUCTORY OFFERS
3 Classes (valid for 14 days from purchase date)
$70
ONE TIME PER WEEK OR LESS
Casual Class, all classes
$35
5 class pack - all classes
30 day expiry from first class
$160
TWO TIMES PER WEEK (OR MORE)
10 class pack - all classes
60 day expiry from first class
$300