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"No matter what point you are starting from, Pilates will help you to move better and feel better."

 

- Laura Director,

Myotherapist & Instructor

PILATES & MOVEMENT WITH BM

Our clinic is dedicated to offering Pilates & Movement classes that make a difference to your strength, posture, alignment and mobility whilst always being fun and dynamic!

 

We have a wide timetable of classes available, with each class is 50 minutes long. You can also take advantage of 1:1 classes to hone the Pilates practice and have options for corrective exercise programs to take home!

 

All of our Pilates instructors are also a part of Myotherapy and Remedial Massage team who are qualified and knowledgeable in all aspects of the Pilates principles. Each class is limited to 6 participants, which means that the classes can be tailored and modified for individual needs and goals.

 

BM Pilates and Movement classes, run by our team of therapists and here to help you move better & feel better!

  • GENTLE exercise that packs a punch, to increase mobility & strength

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  • Work on SMALLER muscle groups with PERSONALISED class programs made for EVERY body

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  • Focus on areas that specifically NEED it to improve BALANCE, BODY AWARENESS and move with BREATH

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  • Improve performance in other areas - running, team sport, weight lifting and more

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  • Learn correct muscle activation and what that feels like, to aid injury prevention & rehabilitation

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  • Build long, lean muscles

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  • Compliment Myotherapy treatments for existing patients 

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  • Decrease back, shoulder + hip pain or rehabilitate injury

BM CLASSES

BEGINNER & INTERMEDIATE

Max 6 participants

The perfect class for beginners, if it’s been a while or if you need to get back to the fundamentals of Pilates. This class incorporates Mat pilates, Barre, circuit, mobility and stretching to help you feel better and move better!

POSTNATAL, BABIES <1 YO WELCOME

Max 6 participants

Aimed to provide guidance with returning to exercise after giving birth. Low impact and functional movements you need for everyday activities. Improve overall strength, learn to engage with your pelvic floor & core muscle to regain a strong foundation to build upon.

INTERMEDIATE TO ADVANCED

Max 4 participants

Reformer Pilates on a whole new level! Classes are designed to challenge your whole body with the use of the Reformer machines and accessory equipment. These classes will focus on strength, coordination, balance and so much more!

ALL LEVELS WELCOME

Max 6 participants

Functional strength and conditioning training for anyone from golfers, tradies to weekend warriors. This class has a large focus on building stability, creating muscle balance, improving mobility and ultimately preventing injury.

PRENATAL/PREGNANCY

Max 6 participants

Specialised prenatal corrective exercise class that combines specific breathing techniques with movement to improve function during pregnancy, increase fitness and ultimately prepare your body for childbirth. Suitable for all trimesters.

60 + SPECIFIC

Max 4 participants

Aimed for those in the 60+ age group, this class is designed to maintain mobility whilst supporting joint health and stability, our programs improve coordination and are designed to proactively prevent injury. A dynamic class using reformer equipment!

INVESTMENT

BM Pilates and Movement aims to help every body find a way to enjoy our classes. We have options available for single session, memberships and class packs that will meet your needs regardless of whether you visit us every so often or every day. We are here to help you find the option that suits your requirements and to guide you to make the most economical choice. Give us a call or email us any time with any questions or queries.

INTRODUCTORY OFFERS

Our Introductory offer is unavailable until 2021 with the current density restrictrictions due to Covid 19.

ONE TIME PER WEEK OR LESS

Casual Class, all classes

$35

5 class pack - all classes

 

30 day expiry from first class

$160

TWO TIMES PER WEEK (OR MORE)

10 class pack - all classes

 

60 day expiry from first class

$300