All of our Pilates instructors are also a part of Myotherapy and Remedial Massage team, who are qualified and knowledgeable in all aspects of the Pilates principles. Each class is limited to 4 participants, which means that the classes can be tailored and modified for individual needs and goals. ​​

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Work on smaller muscle groups with class programs suited to EVERY body.

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Join us at Berwick's premium pilates studio and start to feel the difference in your posture and strength!

• Why choose us for Pilates and group Classes?

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  Focus on areas that specifically need it to improve balance, body awareness and posture.

• Compliment and improve performance in other areas - running, team sport, weight lifting and more

• Learn correct muscle activation and what that feels like, to aid injury prevention & rehabilitation

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MAT PILATES

The perfect class for beginners, if it’s been a while or if you need to get back to the fundamentals of Pilates. This class incorporates Mat pilates, Barre, circuit, mobility and stretching to help you feel better and move better!

BM REFORMER

This is the best place to start if you are new to reformer, if you have ongoing injuries, lack of mobility or strength, or if you are new to the studio! each class incorporates all areas of the body using reformer + equipment.

BM REFORMER +

This is the best place to start if you are new to reformer, if you have ongoing injuries, lack of mobility or strength, or if you are new to the studio! each class incorporates all areas of the body using reformer + equipment.

PRE NATAL

We have two class offerings that are specially programmed and planned for mums to be! Our pre natal fit and functional class combines specific breathing techniques with movement to improve function during pregnancy, increase fitness and ultimately prepare your body for childbirth. Our pregnancy reformer class uses equipment to strengthen the areas that need it most, using pilates exercises safe for all trimesters.

MUMS & BUBS

Bring bubs, meet other new mums and get a workout all at once! We have two offerings, one that is matwork based and one that is reformer based. Safe programming for post pregnancy, aimed at strengthening the areas that new mums need to feel stong, stable and balanced.

BM Pilates and Movement aims to help every body find a way to enjoy our classes. We have options available for single session, memberships and class packs that will meet your needs regardless of whether you visit us every so often or every day. We are here to help you find the option that suits your requirements and to guide you to make the most economical choice. Give us a call or email us any time with any questions or queries.