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No matter what point you are starting from, Pilates will help you to move better and feel better with gentle but effective movement
Our clinic is dedicated to offering Pilates & Movement classes that make a difference to your strength, posture, alignment and mobility whilst always being fun and dynamic!
We have a wide timetable of classes available, with each class is 50 minutes long. You can also take advantage of 1:1 classes to hone the Pilates practice and have options for corrective exercise programs to take home!
All of our Pilates instructors are also a part of Myotherapy and Remedial Massage team, who are qualified and knowledgeable in all aspects of the Pilates principles. Each class is limited to 4 participants, which means that the classes can be tailored and modified for individual needs and goals.
Work on smaller muscle groups with class programs suited to EVERY body.
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Why choose us for Pilates and group Classes?
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Focus on areas that specifically need it to improve balance, body awareness and posture.
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Compliment and improve performance in other areas - running, team sport, weight lifting and more
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Learn correct muscle activation and what that feels like, to aid injury prevention & rehabilitation
TIMETABLE & CLASS BOOKINGS
BM CLASSES
BEGINNER & INTERMEDIATE
Max 6 participants
The perfect class for beginners, if it’s been a while or if you need to get back to the fundamentals of Pilates. This class incorporates Mat pilates, Barre, circuit, mobility and stretching to help you feel better and move better!
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PRENATAL/PREGNANCY
Max 6 participants
Specialised prenatal corrective exercise class that combines specific breathing techniques with movement to improve function during pregnancy, increase fitness and ultimately prepare your body for childbirth. Suitable for all trimesters.
INTERMEDIATE TO ADVANCED
Max 4 participants
Reformer Pilates on a whole new level! Classes are designed to challenge your whole body with the use of the Reformer machines and accessory equipment. These classes will focus on strength, coordination, balance and so much more!
POSTNATAL, BABIES <1 YO WELCOME
Max 6 participants
Aimed to provide guidance with returning to exercise after giving birth. Low impact and functional movements you need for everyday activities. Improve overall strength, learn to engage with your pelvic floor & core muscle to regain a strong foundation to build upon.
Recommended for visitors up to 2 years post partum or with diastasis recti (abdominal seperation). Give us a call for more info!
INVESTMENT
BM Pilates and Movement aims to help every body find a way to enjoy our classes. We have options available for single session, memberships and class packs that will meet your needs regardless of whether you visit us every so often or every day. We are here to help you find the option that suits your requirements and to guide you to make the most economical choice. Give us a call or email us any time with any questions or queries.
INTRODUCTORY OFFERS
3 Classes (valid for 14 days from purchase date)
$70
ONE TIME PER WEEK OR LESS
Casual Class, all classes
$35
5 class pack - all classes
30 day expiry from first class
$160
TWO TIMES PER WEEK (OR MORE)
10 class pack - all classes
60 day expiry from first class
$300