ONE-ON-ONE CORRECTIVE EXERCISE
WHAT IS CORRECTIVE EXERCISE?
One on one corrective exercise is movement based therapy which can involve strength training, stability and mobility work all aimed helping you move optimally with less pain.
WHO CAN BENEFIT?
Those that experience pain with movement
Help with weightlifting form (this includes newbies to the weathered gym goers!)
Pre and post natal mummas
Recovering from an injury eg. rotator cuff pathologies, ankle or hip impingements, tendinopathies, sprains etc.
Managing symptoms of chronic conditions eg. MS, Strokes
WHAT CAN YOU EXPECT FROM A CORRECTIVE EXERCISE SESSION WITH US?
The consult will begin with movement screening to identify; postural and/or muscular imbalances, instability, muscular and/or joint range of motion or mobility restrictions.
From there based on the findings of your practitioner, we will tailor a program to suit your needs.
WHO CAN BENEFIT?
Those that experience pain with movement
Pre and post natal mummas
Recovering from an injury eg. rotator cuff pathologies, ankle or hip impingements, tendinopathies, sprains etc.
Managing symptoms of chronic conditions eg. MS, stroke, osteo or rheumatoid arthritis
We aim to:
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Increased strength, stability and balance
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Improve motor control
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Injury rehab, management & prevention
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Decreased pain & pain management
FAQ
What sorts of exercises will I be doing?
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Breathing awareness/exercises?
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Pilates
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Strength/resistance
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Mobility
Can I still do 1:1 if I have pain?
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Yes, our therapists will provide exercises to work around your pain with the aim on reducing symptoms short and long term
What do I need to bring?
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Water, hand towel, comfortable shoes, pilates socks if using the reformer machine
If you have any queries or want to know more, give us a call on 9796 1114 or send an email at info@berwickmyotherapy.com.au
All consultations are covered and claimable through private health extras insurance. We can also accomodate patients through workcover and NDIS - please contact the clinic for details.