Berwick MyoApr 16, 2017Sitting VS StandingThe big question floating around the office lately...is it better to sit or stand? When we talk about ergonomics, there are lots of...
berwickmyoJul 1, 2016Glutes - A real pain in the butt!We use our gluteal muscles A LOT! We use them to walk, we sit on them and they help to stabilize our hips. The ‘glutes’ consists of 3...
berwickmyoJun 28, 2016Face your FasciaWhat is fascia you ask? Fascia is a type of connective tissue that sits between your skin and your muscles. It runs around all of the...